Massage
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints.
Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.
Stretches
Osteopaths use physical manipulation, stretching and massage with the aim of:
Stretching is frequently a good way to help the body recover from an acute episode of musculoskeletal pain and also a great way to prevent further recurrence of problems.
Exercise Advice
It’s now accepted by all healthcare professionals, that exercise should be a core part of any effective treatment plan for back pain and sciatica.
General advice for people training for a goal or a specific sporting event.
Postural Assessment
Postural assessments look at your static posture to see if there are any imbalances that could cause or are causing pain and discomfort.
We investigate how your body is moving and functioning.
Common Problems
Osteopathy is used everyday to treat and relieve symptoms of many conditions the most common ones are listed below.
Back Pain
Knee Pain
Shoulder Pain
